Intro To Steel Mace Flow
Sat, Aug 06
|306 Hudson St
2 Hours of Personal Fitness Training With Coach Cecily from Endeavor Defense & Fitness, OH. Steel Mace Flow Training is for Females and Males. Great for overall fitness, full body workouts, calorie burning, low impact training, and functional strength.
Time & Location
Aug 06, 2022, 9:00 AM – 11:00 AM
306 Hudson St, 306 Hudson St, Columbia, KY 42728, USA
About the Event
What is a Steel Mace Flow workout?
Steel mace training is a dynamic workout that effectively trains and conditions your whole body while mimicking real-world movements.
Steel maces were (according to records) originally designed by the Persians Warriors. Utilizing this combat style weapon, efficient workouts can be done that optimize your joints, stabilizer muscles, and core.
Who is Coach Cecily?
Cecily, aka @coach_wolfie on Instagram is a selfdefense and personal fitness instructor from Endeavor Defense & Fitness in Columbus OH. She has multiple disciplines in personal fitness and reality based self-defense/martial arts training.
Why Would Should I Take This Course?
Tickets
Steel Mace Flow
Participation Ticket for Intro To Steel Mace Flow at Flex Appeal Fitness
$50.00
Sale ended