What is a Steel Mace Flow workout?

Steel mace training is a dynamic workout that effectively trains and conditions your whole body while mimicking real-world movements.

Steel maces were (according to records) originally designed by the Persians Warriors. Utilizing this combat style weapon, efficient workouts can be done that optimize your joints, stabilizer muscles, and core.

Who is Coach Cecily?

Cecily, aka @coach_wolfie on Instagram is a selfdefense and personal fitness instructor from Endeavor Defense & Fitness in Columbus OH. She has multiple disciplines in personal fitness and reality based self-defense/martial arts training.

Why Would Should I Take This Course?

Because it’s freaking cool and it’s a break from just lifting weights. Not to mention the calorie burn and overall body conditioning benefits you will receive. This program is designed that even the mildly injured participant can attend without complications. It’s a great functional workout for anyone regardless of age, sex, or background and when you leave. You will another workout variation you can do from home or at the gym with outstanding results!

Hope to see you there!!!