Welcome to the Healthy Buffalo!

“Know When The Fight Starts”

This one-of-a-kind seminar is a 3-hour Self Defense Clinic covering management of surroundings. We start with gaining an understanding of violence, giving yourself permission to fight back sooner, combating adrenal responses, and paying attention to what is around you.

In this course, You will learn simple but effective movements to counter danger and help you get to safety. We work dealing with strangers friendly or not, starting with stopping the encroachment of space, and all the way to what to do on the ground if the situation calls for it. Become prepared & Know when the fight starts!

Introduction to the Instructor

Christun Erwin- Owner of Healthy Buffalo

2nd Degree Black Belt in Karate

Currently trains in Muay Thai/Kickboxing under Coach Aaron Kimball at TCB Fight Team, and Brazilian Jiu Jitsu under Shawn Pretat and Elle Jackson at TOSS Academy

In the past year she has had over 200 training hours in close contact firearm and knife defense/combatives.

Certified Instructor under Aaron Janetti’s Knife Control Concepts Program out of

Hilliard, OH